Sport Prepare

Sport Prepare by Orthomol has 392 kcal per 100 g. One serving (40 g) is about 157 kcal.

Sport Prepare contains 13.5 g of protein per 100 g — about 5.4 g per 40 g serving.

Yes — 13.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (37.5 g), saturated fat (5.5 g); points in favor come from fiber (5.8 g), protein (13.5 g). Overall that places it in band C.

About 26 g of Sport Prepare equals 100 kcal. It is energy-dense, so small amounts add up quickly.