Bio Pizza Flieger

Bio Pizza Flieger by FruchtBar has 415 kcal per 100 g. One serving (30 g) is about 124 kcal.

Bio Pizza Flieger contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal); points in favor come from fiber (5.1 g), protein (8 g). Overall that places it in band A.

About 24 g of Bio Pizza Flieger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 4.7 g sugar and 13 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.