Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260133231252 · Data last verified:
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Common questions
How many calories are in Bio-hafer-häppchen?
Bio-hafer-häppchen by FruchtBar has 411 kcal per 100 g.
How much protein is in Bio-hafer-häppchen?
Bio-hafer-häppchen contains 7.9 g of protein per 100 g.
Is Bio-hafer-häppchen high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Bio-hafer-häppchen low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio-hafer-häppchen a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio-hafer-häppchen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (23 g); points in favor come from fiber (6.7 g). Overall that places it in band B.
How much Bio-hafer-häppchen is 100 calories?
About 24 g of Bio-hafer-häppchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-hafer-häppchen high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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