Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260133236325 · Data last verified:
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Common questions
How many calories are in Knusperenten?
Knusperenten by Fruchtbar, Frucht Bar has 425 kcal per 100 g. One serving (30 g) is about 128 kcal.
How much protein is in Knusperenten?
Knusperenten contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Knusperenten low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Knusperenten a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Knusperenten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Knusperenten is 100 calories?
About 24 g of Knusperenten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusperenten high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Knusperenten high in sugar or fat?
Per 100 g it has 2.7 g sugar and 15 g fat (1.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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