Duo-häppchen

Duo-häppchen by Fruchtbar has 416 kcal per 100 g. One serving (4 g) is about 18 kcal.

Duo-häppchen contains 7.6 g of protein per 100 g — about 0.3 g per 4 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (21 g); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 24 g of Duo-häppchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.