Royal Fillets Mackerel In Olive Oil With Lemon

Royal Fillets Mackerel In Olive Oil With Lemon by King Oscar has 191 kcal per 100 g. One serving (75 g) is about 143 kcal.

Royal Fillets Mackerel In Olive Oil With Lemon contains 20 g of protein per 100 g — about 15 g per 75 g serving.

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (20 g). Overall that places it in band C.

About 52 g of Royal Fillets Mackerel In Olive Oil With Lemon equals 100 kcal.

Per 100 g it has 0 g sugar and 24 g fat (5.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.