Rhubarb & Ginger Porridge Oat Bars

Rhubarb & Ginger Porridge Oat Bars by Stoats has 423 kcal per 100 g.

Rhubarb & Ginger Porridge Oat Bars contains 7.6 g of protein per 100 g.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (22 g), saturated fat (9.3 g); points in favor come from fiber (9.6 g). Overall that places it in band C.

About 24 g of Rhubarb & Ginger Porridge Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.