Snacks · Nutrition facts

Lemon & Poppy Seed

421 kcal per 100 g, with 11 g protein, 48 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Lemon & Poppy SeedNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
48 g
Carbs
47% of calories
19 g
Fat
42% of calories
Macro split
Protein 11%Carbs 47%Fat 42%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar41g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium667.1mg14% DV
Calcium95.7mg7% DV
Iron2.2mg12% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060379780953 · Data last verified:

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5060379780953

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Common questions

How many calories are in Lemon & Poppy Seed?

Lemon & Poppy Seed has 421 kcal per 100 g.

How much protein is in Lemon & Poppy Seed?

Lemon & Poppy Seed contains 11 g of protein per 100 g.

Is Lemon & Poppy Seed a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Lemon & Poppy Seed high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Lemon & Poppy Seed low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lemon & Poppy Seed a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Lemon & Poppy Seed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (41 g); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band C.

How much Lemon & Poppy Seed is 100 calories?

About 24 g of Lemon & Poppy Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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