Sweet & Smokin'

Sweet & Smokin' by Hippeas has 408 kcal per 100 g. One serving (22 g) is about 90 kcal.

Sweet & Smokin' contains 14.3 g of protein per 100 g — about 3.1 g per 22 g serving.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (480 mg); points in favor come from fiber (7.9 g), protein (14.3 g). Overall that places it in band B.

About 25 g of Sweet & Smokin' equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.