Salted Microwave Popcorn

Salted Microwave Popcorn by Proper Corn has 420 kcal per 100 g. One serving (20 g) is about 84 kcal.

Salted Microwave Popcorn contains 8.5 g of protein per 100 g — about 1.7 g per 20 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (6 g), sodium (760 mg); points in favor come from fiber (11.5 g), protein (8.5 g). Overall that places it in band C.

About 24 g of Salted Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.