Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060367450028 · Data last verified:
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Common questions
How many calories are in Gluten-free Crackers Cheddar & Pumpkin Seeds?
Gluten-free Crackers Cheddar & Pumpkin Seeds by Mister Free'd has 425 kcal per 100 g.
How much protein is in Gluten-free Crackers Cheddar & Pumpkin Seeds?
Gluten-free Crackers Cheddar & Pumpkin Seeds contains 14.6 g of protein per 100 g.
Is Gluten-free Crackers Cheddar & Pumpkin Seeds a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Gluten-free Crackers Cheddar & Pumpkin Seeds low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.
Is Gluten-free Crackers Cheddar & Pumpkin Seeds high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Gluten-free Crackers Cheddar & Pumpkin Seeds a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Gluten-free Crackers Cheddar & Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (5.7 g); points in favor come from fiber (11.8 g), protein (14.6 g). Overall that places it in band C.
How much Gluten-free Crackers Cheddar & Pumpkin Seeds is 100 calories?
About 24 g of Gluten-free Crackers Cheddar & Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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