Blueberry & Honey Porridge Oat Bar

Blueberry & Honey Porridge Oat Bar by Stoats has 423 kcal per 100 g. One serving (42 g) is about 178 kcal.

Blueberry & Honey Porridge Oat Bar contains 7.6 g of protein per 100 g — about 3.2 g per 42 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (21 g), saturated fat (9.4 g); points in favor come from fiber (9.5 g). Overall that places it in band C.

About 24 g of Blueberry & Honey Porridge Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.