4 White Ring Donuts

4 White Ring Donuts by The Daily Bakery has 394 kcal per 100 g. One serving (100 g) is about 394 kcal.

4 White Ring Donuts contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (14 g), saturated fat (11 g). Overall that places it in band D.

About 25 g of 4 White Ring Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Per 100 g it has 14 g sugar and 19 g fat (11 g saturated). Fat provides 44% of its calories, so portion size matters most here.