4 White Ring Donuts

4 White Ring Donuts by The Daily Bakery has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.

4 White Ring Donuts contains 5 g of protein per 100 g — about 5 g per 100 g serving.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (14 g), saturated fat (11 g). Overall that places it in band D.

About 25 g of 4 White Ring Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Per 100 g it has 14 g sugar and 22.1 g fat (11 g saturated). Fat provides 50% of its calories, so portion size matters most here.