Plain 6 English Muffins

Plain 6 English Muffins by Old Tyme has 158 kcal per 100 g. One serving (57 g) is about 90 kcal.

Plain 6 English Muffins contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 80% of its calories (43.9 g per 100 g, of which 0 g is sugar). It also delivers 19.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.

It provides 19.3 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.3 g), protein (8.8 g). Overall that places it in band A.

About 63 g of Plain 6 English Muffins equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.