Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076057005978 · Data last verified:
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Common questions
How many calories are in English Muffins Light?
English Muffins Light by Country Hearth has 140 kcal per 100 g. One serving (57 g) is about 80 kcal.
How much protein is in English Muffins Light?
English Muffins Light contains 7 g of protein per 100 g — about 4 g per 57 g serving.
Is English Muffins Light high in carbs?
Yes — carbohydrates provide 83% of its calories (35.1 g per 100 g, of which 0 g is sugar).
Is English Muffins Light low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.
Why does English Muffins Light have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456.1 mg). Overall that places it in band B.
How much English Muffins Light is 100 calories?
About 71 g of English Muffins Light equals 100 kcal.
Is English Muffins Light a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is English Muffins Light high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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