Live Light Potato Bread

Live Light Potato Bread by Aunt Millie's has 170 kcal per 100 g. One serving (47 g) is about 80 kcal.

Live Light Potato Bread contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.

Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (44.7 g per 100 g, of which 2.1 g is sugar). It also delivers 17 g of fiber.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425.5 mg); points in favor come from fiber (17 g), protein (10.6 g). Overall that places it in band A.

About 59 g of Live Light Potato Bread equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.