Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720074185 · Data last verified:
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Common questions
How many calories are in Mini Cordon Bleu?
Mini Cordon Bleu by tegut has 232 kcal per 100 g.
How much protein is in Mini Cordon Bleu?
Mini Cordon Bleu contains 17 g of protein per 100 g.
Is Mini Cordon Bleu a good source of protein?
Yes — 17 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Mini Cordon Bleu low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Mini Cordon Bleu high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Mini Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (560 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Mini Cordon Bleu is 100 calories?
About 43 g of Mini Cordon Bleu equals 100 kcal.
Is Mini Cordon Bleu high in sugar or fat?
Per 100 g it has 1.1 g sugar and 12 g fat (3.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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