Meat · Nutrition facts

Sausage Meat

239 kcal per 100 g, with 15 g protein, 11 g carbs and 15 g fat. Full micronutrients and serving info below.

High protein
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Sausage MeatNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
25% of calories
11 g
Carbs
18% of calories
15 g
Fat
57% of calories
Macro split
Protein 25%Carbs 18%Fat 57%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.5g
Saturated fat5.2g26% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128683760 · Data last verified:

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Barcode

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5000128683760

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Common questions

How many calories are in Sausage Meat?

Sausage Meat has 239 kcal per 100 g.

How much protein is in Sausage Meat?

Sausage Meat contains 15 g of protein per 100 g.

Is Sausage Meat a good source of protein?

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Sausage Meat low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Sausage Meat high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Sausage Meat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Sausage Meat is 100 calories?

About 42 g of Sausage Meat equals 100 kcal.

Is Sausage Meat high in sugar or fat?

Per 100 g it has 1.5 g sugar and 15 g fat (5.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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