2 Garlic Breast Kievs

2 Garlic Breast Kievs by Tesco has 228 kcal per 100 g. One serving (179 g) is about 408 kcal.

2 Garlic Breast Kievs contains 16.5 g of protein per 100 g — about 29.5 g per 179 g serving.

Yes — 16.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (440 mg); points in favor come from protein (16.5 g). Overall that places it in band C.

About 44 g of 2 Garlic Breast Kievs equals 100 kcal.

Per 100 g it has 2.3 g sugar and 12.3 g fat (7.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.