Iceland Garlic Herb Kiev's

Iceland Garlic Herb Kiev's by Iceland has 234 kcal per 100 g. One serving (160 g) is about 374 kcal.

Iceland Garlic Herb Kiev's contains 16 g of protein per 100 g — about 25.6 g per 160 g serving.

Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (16 g). Overall that places it in band C.

About 43 g of Iceland Garlic Herb Kiev's equals 100 kcal.

Per 100 g it has 1 g sugar and 13.2 g fat (5.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.