2 Cordons Bleus

2 Cordons Bleus by Iglo has 258 kcal per 100 g. One serving (110 g) is about 284 kcal.

2 Cordons Bleus contains 18.9 g of protein per 100 g — about 20.8 g per 110 g serving.

Yes — 18.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (480 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

About 39 g of 2 Cordons Bleus equals 100 kcal.

It is a moderate source: 125.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.