Breaded Chicken Steaks

Breaded Chicken Steaks by asda has 233 kcal per 100 g. One serving (117 g) is about 272 kcal.

Breaded Chicken Steaks contains 17 g of protein per 100 g — about 19.8 g per 117 g serving.

Yes — 17 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

About 43 g of Breaded Chicken Steaks equals 100 kcal.

Per 100 g it has 0.6 g sugar and 15 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.