Asda Buttermilk Breaded Mini Fillets

Asda Buttermilk Breaded Mini Fillets by Asda has 250 kcal per 100 g.

Asda Buttermilk Breaded Mini Fillets contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 40 g of Asda Buttermilk Breaded Mini Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.