Meat · Nutrition facts

Pork Ribs

248 kcal per 100 g, with 18 g protein, 10 g carbs and 15 g fat. Full micronutrients and serving info below.

High protein
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Pork RibsNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
29% of calories
10 g
Carbs
16% of calories
15 g
Fat
55% of calories
Macro split
Protein 29%Carbs 16%Fat 55%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar6.7g
Saturated fat5.4g27% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172817849 · Data last verified:

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5057172817849

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Common questions

How many calories are in Pork Ribs?

Pork Ribs has 248 kcal per 100 g.

How much protein is in Pork Ribs?

Pork Ribs contains 18 g of protein per 100 g.

Is Pork Ribs a good source of protein?

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Pork Ribs high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Pork Ribs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Pork Ribs is 100 calories?

About 40 g of Pork Ribs equals 100 kcal.

Is Pork Ribs high in sugar or fat?

Per 100 g it has 6.7 g sugar and 15 g fat (5.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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