Nuts & Seeds · Nutrition facts

Hej Nut Bar

by Hej

585 kcal per 100 g, with 17 g protein, 23 g carbs and 45 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiber
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Hej Nut BarNutri-Score CCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
17 g
Protein
12% of calories
23 g
Carbs
16% of calories
45 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar14g
Saturated fat4.2g21% DV
Sodium295mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260644581266 · Data last verified:

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4260644581266

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Common questions

How many calories are in Hej Nut Bar?

Hej Nut Bar by Hej has 585 kcal per 100 g. One serving (40 g) is about 234 kcal.

How much protein is in Hej Nut Bar?

Hej Nut Bar contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.

Is Hej Nut Bar a good source of protein?

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Hej Nut Bar a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Hej Nut Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (14 g), saturated fat (4.2 g); points in favor come from fiber (10 g), protein (17 g). Overall that places it in band C.

How much Hej Nut Bar is 100 calories?

About 17 g of Hej Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hej Nut Bar high in calories?

Yes — 585 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

Is Hej Nut Bar high in sugar or fat?

Per 100 g it has 14 g sugar and 45 g fat (4.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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