Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260701921073 · Data last verified:
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Common questions
How many calories are in Just Cashews Coconut & Dates?
Just Cashews Coconut & Dates by Foodspring has 613 kcal per 100 g.
How much protein is in Just Cashews Coconut & Dates?
Just Cashews Coconut & Dates contains 11 g of protein per 100 g.
Is Just Cashews Coconut & Dates a good source of protein?
Yes — 11 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Just Cashews Coconut & Dates high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Just Cashews Coconut & Dates high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Just Cashews Coconut & Dates a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Just Cashews Coconut & Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), sugar (16 g), saturated fat (30 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band D.
How much Just Cashews Coconut & Dates is 100 calories?
About 16 g of Just Cashews Coconut & Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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