Nuts & Seeds · Nutrition facts

Cashew Mus

617 kcal per 100 g, with 15.9 g protein, 28.2 g carbs and 48.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Cashew MusNutri-Score DCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
15.9 g
Protein
10% of calories
28.2 g
Carbs
18% of calories
48.4 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar14.1g
Saturated fat9.5g48% DV
Cholesterol0mg0% DV
Sodium12.8mg1% DV
Potassium618.8mg13% DV
Calcium34.6mg3% DV
Iron5.2mg29% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260666020019 · Data last verified:

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4260666020019

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Common questions

How many calories are in Cashew Mus?

Cashew Mus by Sir Plus has 617 kcal per 100 g.

How much protein is in Cashew Mus?

Cashew Mus contains 15.9 g of protein per 100 g.

Is Cashew Mus a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashew Mus high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Cashew Mus low in sodium?

Yes — just 12.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Cashew Mus have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), sugar (14.1 g), saturated fat (9.5 g); points in favor come from protein (15.9 g). Overall that places it in band D.

How much Cashew Mus is 100 calories?

About 16 g of Cashew Mus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Mus high in calories?

Yes — 617 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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