Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0791669198978 · Data last verified:
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Common questions
How many calories are in Fruit And Cream Variety Pack Oatmeal?
Fruit And Cream Variety Pack Oatmeal by Ralston foods has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Fruit And Cream Variety Pack Oatmeal?
Fruit And Cream Variety Pack Oatmeal contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Fruit And Cream Variety Pack Oatmeal high in carbs?
Yes — carbohydrates provide 78% of its calories (77.1 g per 100 g, of which 37.1 g is sugar). It also delivers 5.7 g of fiber.
Is Fruit And Cream Variety Pack Oatmeal high in sugar?
Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Fruit And Cream Variety Pack Oatmeal high in sodium?
Yes — 514.3 mg of sodium per 100 g, about 22% of the daily value.
Is Fruit And Cream Variety Pack Oatmeal a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Fruit And Cream Variety Pack Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (37.1 g), sodium (514.3 mg); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.
How much Fruit And Cream Variety Pack Oatmeal is 100 calories?
About 27 g of Fruit And Cream Variety Pack Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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