Dairy & Eggs · Nutrition facts

Russian Prjaniki

by Monolith Nord GmbH

367 kcal per 100 g, with 5.4 g protein, 74.3 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Russian PrjanikiNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
5.4 g
Protein
6% of calories
74.3 g
Carbs
81% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 6%Carbs 81%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat0.7g3% DV
Cholesterol12.1mg4% DV
Sodium8mg0% DV
Potassium155.4mg3% DV
Calcium116.5mg9% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10300114 · Data last verified:

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Common questions

How many calories are in Russian Prjaniki?

Russian Prjaniki by Monolith Nord GmbH has 367 kcal per 100 g.

How much protein is in Russian Prjaniki?

Russian Prjaniki contains 5.4 g of protein per 100 g.

Is Russian Prjaniki high in carbs?

Yes — carbohydrates provide 81% of its calories (74.3 g per 100 g, of which 3 g is sugar).

Is Russian Prjaniki low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Russian Prjaniki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal). Overall that places it in band B.

How much Russian Prjaniki is 100 calories?

About 27 g of Russian Prjaniki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Russian Prjaniki high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Russian Prjaniki a good source of calcium?

It is a moderate source: 116.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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