Dairy & Eggs · Nutrition facts

Mac And Cheese

by Simply Go

357 kcal per 100 g, with 11.4 g protein, 71.4 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 3 servings (70 g)
Good proteinCalorie denseIron richPotassium
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Mac And CheeseNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
11.4 g
Protein
13% of calories
71.4 g
Carbs
82% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar12.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium814.3mg35% DV
Potassium442.9mg9% DV
Calcium85.7mg7% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810159830997 · Data last verified:

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0810159830997

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Common questions

How many calories are in Mac And Cheese?

Mac And Cheese by Simply Go has 357 kcal per 100 g. One serving (70 g) is about 250 kcal.

How much protein is in Mac And Cheese?

Mac And Cheese contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Is Mac And Cheese a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mac And Cheese high in carbs?

Yes — carbohydrates provide 82% of its calories (71.4 g per 100 g, of which 12.9 g is sugar). It also delivers 1.4 g of fiber.

Is Mac And Cheese high in sodium?

Yes — 814.3 mg of sodium per 100 g, about 35% of the daily value.

Why does Mac And Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (12.9 g), sodium (814.3 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Mac And Cheese is 100 calories?

About 28 g of Mac And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mac And Cheese high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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