Dairy & Eggs · Nutrition facts

Polenta With Cheeses

333 kcal per 100 g, with 12.3 g protein, 63.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Polenta With CheesesNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
12.3 g
Protein
15% of calories
63.2 g
Carbs
76% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar12.3g
Saturated fat1.8g9% DV
Sodium3456.1mg150% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811578035369 · Data last verified:

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0811578035369

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Common questions

How many calories are in Polenta With Cheeses?

Polenta With Cheeses has 333 kcal per 100 g.

How much protein is in Polenta With Cheeses?

Polenta With Cheeses contains 12.3 g of protein per 100 g.

Is Polenta With Cheeses a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Polenta With Cheeses high in carbs?

Yes — carbohydrates provide 76% of its calories (63.2 g per 100 g, of which 12.3 g is sugar). It also delivers 3.5 g of fiber.

Is Polenta With Cheeses high in sodium?

Yes — 3456.1 mg of sodium per 100 g, about 150% of the daily value.

Is Polenta With Cheeses a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Polenta With Cheeses have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), sodium (3456.1 mg); points in favor come from fiber (3.5 g), protein (12.3 g). Overall that places it in band C.

How much Polenta With Cheeses is 100 calories?

About 30 g of Polenta With Cheeses equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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