Fish & Seafood · Nutrition facts

Filets De Limande Du Nord

187 kcal per 100 g, with 13 g protein, 15 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Filets De Limande Du NordNutri-Score BCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
28% of calories
15 g
Carbs
32% of calories
8.3 g
Fat
40% of calories
Macro split
Protein 28%Carbs 32%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.7g
Saturated fat1g5% DV
Cholesterol34.9mg12% DV
Sodium480mg21% DV
Potassium226.2mg5% DV
Calcium37.6mg3% DV
Iron0.6mg3% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20276041 · Data last verified:

Compare Filets De Limande Du Nord with another food
Dietly — AI Calorie Counter

Log Filets De Limande Du Nord in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Filets De Limande Du Nord?

Filets De Limande Du Nord has 187 kcal per 100 g.

How much protein is in Filets De Limande Du Nord?

Filets De Limande Du Nord contains 13 g of protein per 100 g.

Is Filets De Limande Du Nord a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Filets De Limande Du Nord low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Filets De Limande Du Nord high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Filets De Limande Du Nord have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Filets De Limande Du Nord is 100 calories?

About 53 g of Filets De Limande Du Nord equals 100 kcal.

Is Filets De Limande Du Nord high in sugar or fat?

Per 100 g it has 1.7 g sugar and 8.3 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
BMerlu Blanc Du CapMerlu Blanc Du Cap190 kcal · 13g proteinAFischstäbchenFischstäbchenFjord krone190 kcal · 13g proteinABreaded Haddock FilletsBreaded Haddock FilletsLighthouse bay213 kcal · 14.9g proteinBLimande Du NordLimande Du NordAtlantic177 kcal · 12g proteinBBurger De CabillaudBurger De CabillaudLidl193 kcal · 12g proteinBРибни Пръчици От Филе От МинтайРибни Пръчици От Филе От МинтайOcean Sea185 kcal · 13g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API