Burger De Cabillaud

Burger De Cabillaud by Lidl has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.

Burger De Cabillaud contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 52 g of Burger De Cabillaud equals 100 kcal.

Per 100 g it has 0.9 g sugar and 8.7 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.