Filetes De Merluza Empanados

Filetes De Merluza Empanados by Ocean Sea has 184 kcal per 100 g.

Filetes De Merluza Empanados contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 54 g of Filetes De Merluza Empanados equals 100 kcal.

Per 100 g it has 0 g sugar and 9 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.