Fish & Seafood · Nutrition facts

Porzioni Di Filetto Di Merluzzo Nordico

by Lidl, Ocean Sea, Royal Greenland

184 kcal per 100 g, with 12 g protein, 15 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 90 g
Good proteinPotassium
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Porzioni Di Filetto Di Merluzzo NordicoNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
27% of calories
15 g
Carbs
33% of calories
8 g
Fat
40% of calories
Macro split
Protein 27%Carbs 33%Fat 40%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.1g
Saturated fat0.6g3% DV
Cholesterol24.6mg8% DV
Sodium224mg10% DV
Potassium318.7mg7% DV
Calcium34.5mg3% DV
Iron1.1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20799793 · Data last verified:

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Common questions

How many calories are in Porzioni Di Filetto Di Merluzzo Nordico?

Porzioni Di Filetto Di Merluzzo Nordico by Lidl, Ocean Sea, Royal Greenland has 184 kcal per 100 g. One serving (90 g) is about 166 kcal.

How much protein is in Porzioni Di Filetto Di Merluzzo Nordico?

Porzioni Di Filetto Di Merluzzo Nordico contains 12 g of protein per 100 g — about 10.8 g per 90 g serving.

Is Porzioni Di Filetto Di Merluzzo Nordico a good source of protein?

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Why does Porzioni Di Filetto Di Merluzzo Nordico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Porzioni Di Filetto Di Merluzzo Nordico is 100 calories?

About 54 g of Porzioni Di Filetto Di Merluzzo Nordico equals 100 kcal.

Is Porzioni Di Filetto Di Merluzzo Nordico high in sugar or fat?

Per 100 g it has 4.1 g sugar and 8 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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