Breaded Haddock Fillets

Breaded Haddock Fillets by Lighthouse bay has 213 kcal per 100 g. One serving (136 g) is about 290 kcal.

Breaded Haddock Fillets contains 14.9 g of protein per 100 g — about 20.3 g per 136 g serving.

Yes — 14.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.9 g). Overall that places it in band A.

About 47 g of Breaded Haddock Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9.2 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.