Merlu Blanc Du Cap

Merlu Blanc Du Cap has 190 kcal per 100 g.

Merlu Blanc Du Cap contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

About 53 g of Merlu Blanc Du Cap equals 100 kcal.

Per 100 g it has 1.5 g sugar and 9.6 g fat (1.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.