Grains · Nutrition facts

Crispy Oat Snackers

by Lidl

452 kcal per 100 g, with 12.7 g protein, 57.3 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crispy Oat SnackersNutri-Score BCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
12.7 g
Protein
12% of calories
57.3 g
Carbs
53% of calories
17.2 g
Fat
35% of calories
Macro split
Protein 12%Carbs 53%Fat 35%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar3.6g
Saturated fat2.1g11% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489046561 · Data last verified:

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4056489046561

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Common questions

How many calories are in Crispy Oat Snackers?

Crispy Oat Snackers by Lidl has 452 kcal per 100 g.

How much protein is in Crispy Oat Snackers?

Crispy Oat Snackers contains 12.7 g of protein per 100 g.

Is Crispy Oat Snackers a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Crispy Oat Snackers a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Crispy Oat Snackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal); points in favor come from fiber (8.6 g), protein (12.7 g). Overall that places it in band B.

How much Crispy Oat Snackers is 100 calories?

About 22 g of Crispy Oat Snackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Oat Snackers high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Crispy Oat Snackers high in sugar or fat?

Per 100 g it has 3.6 g sugar and 17.2 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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