Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489852186 · Data last verified:
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Common questions
How many calories are in Super Nutty Granola?
Super Nutty Granola by Deluxe,Lidl has 466 kcal per 100 g.
How much protein is in Super Nutty Granola?
Super Nutty Granola contains 11.3 g of protein per 100 g.
Is Super Nutty Granola a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Super Nutty Granola low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Super Nutty Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (13.5 g); points in favor come from protein (11.3 g). Overall that places it in band B.
How much Super Nutty Granola is 100 calories?
About 21 g of Super Nutty Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Nutty Granola high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
Is Super Nutty Granola high in sugar or fat?
Per 100 g it has 13.5 g sugar and 18.5 g fat (2.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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