High Omega Granola

High Omega Granola by Kavanaggs has 453 kcal per 100 g. One serving (45 g) is about 204 kcal.

High Omega Granola contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (11.1 g). Overall that places it in band B.

About 22 g of High Omega Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.