Quinoa Goji Y Arándanos

Quinoa Goji Y Arándanos by Crownfield has 430 kcal per 100 g.

Quinoa Goji Y Arándanos contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (16.2 g), saturated fat (4.3 g); points in favor come from fiber (10.1 g), protein (11.3 g). Overall that places it in band B.

About 23 g of Quinoa Goji Y Arándanos equals 100 kcal. It is energy-dense, so small amounts add up quickly.