Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239971857 · Data last verified:
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Common questions
How many calories are in Cranberry Oat Phyllo Crisps?
Cranberry Oat Phyllo Crisps by Good & Gather has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.
How much protein is in Cranberry Oat Phyllo Crisps?
Cranberry Oat Phyllo Crisps contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.
Is Cranberry Oat Phyllo Crisps high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Cranberry Oat Phyllo Crisps high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Cranberry Oat Phyllo Crisps low in sodium?
Yes — just 109.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Cranberry Oat Phyllo Crisps a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Cranberry Oat Phyllo Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25 g), saturated fat (6.2 g); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band C.
How much Cranberry Oat Phyllo Crisps is 100 calories?
About 20 g of Cranberry Oat Phyllo Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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