Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00855464 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn by M&S has 488 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 7.7 g of protein per 100 g.
Is Popcorn high in sugar?
Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Why does Popcorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (16.2 g), sodium (420 mg). Overall that places it in band C.
How much Popcorn is 100 calories?
About 20 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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