Snacks · Nutrition facts

Savoury Crackers

490 kcal per 100 g, with 9 g protein, 63 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Savoury CrackersNutri-Score ECompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
9 g
Protein
7% of calories
63 g
Carbs
52% of calories
22 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Sugar3g
Saturated fat17g85% DV
Sodium860mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089782000491 · Data last verified:

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0089782000491

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Common questions

How many calories are in Savoury Crackers?

Savoury Crackers by Garden has 490 kcal per 100 g.

How much protein is in Savoury Crackers?

Savoury Crackers contains 9 g of protein per 100 g.

Is Savoury Crackers high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Savoury Crackers high in sodium?

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

Why does Savoury Crackers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (17 g), sodium (860 mg); points in favor come from protein (9 g). Overall that places it in band E.

How much Savoury Crackers is 100 calories?

About 20 g of Savoury Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Savoury Crackers high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Is Savoury Crackers high in sugar or fat?

Per 100 g it has 3 g sugar and 22 g fat (17 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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