Snacks · Nutrition facts

Mini Pop Pan

by Garden

500 kcal per 100 g, with 12.5 g protein, 62.5 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mini Pop PanNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
12.5 g
Protein
10% of calories
62.5 g
Carbs
48% of calories
25 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar6.2g
Saturated fat18.8g94% DV
Sodium781.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089782012692 · Data last verified:

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Barcode

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0089782012692

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Common questions

How many calories are in Mini Pop Pan?

Mini Pop Pan by Garden has 500 kcal per 100 g.

How much protein is in Mini Pop Pan?

Mini Pop Pan contains 12.5 g of protein per 100 g.

Is Mini Pop Pan a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mini Pop Pan high in saturated fat?

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Mini Pop Pan high in sodium?

Yes — 781.2 mg of sodium per 100 g, about 34% of the daily value.

Is Mini Pop Pan a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mini Pop Pan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (18.8 g), sodium (781.2 mg); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band D.

How much Mini Pop Pan is 100 calories?

About 20 g of Mini Pop Pan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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