Organic Popcorn With Organic Extra Virgin Olive Oil

Organic Popcorn With Organic Extra Virgin Olive Oil by Trader Joe's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Organic Popcorn With Organic Extra Virgin Olive Oil contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (642.9 mg); points in favor come from fiber (14.3 g), protein (10.7 g). Overall that places it in band C.

About 20 g of Organic Popcorn With Organic Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.