Snacks · Nutrition facts

Ranch Crunch Mix

by Snak Club

500 kcal per 100 g, with 6.7 g protein, 56.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie denseIron richCalcium rich
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Ranch Crunch MixNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
56.7 g
Carbs
46% of calories
26.7 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Saturated fat3.3g16% DV
Sodium1500mg65% DV
Potassium183.3mg4% DV
Calcium133.3mg10% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087076817015 · Data last verified:

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0087076817015

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Common questions

How many calories are in Ranch Crunch Mix?

Ranch Crunch Mix by Snak Club has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Ranch Crunch Mix?

Ranch Crunch Mix contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Ranch Crunch Mix high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Is Ranch Crunch Mix a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Ranch Crunch Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g), sodium (1500 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Ranch Crunch Mix is 100 calories?

About 20 g of Ranch Crunch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ranch Crunch Mix high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Ranch Crunch Mix a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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