Fish & Seafood · Nutrition facts

Chunky Breaded Cod

182 kcal per 100 g, with 12.1 g protein, 18.1 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (120 g)
Good protein
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Chunky Breaded CodNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
12.1 g
Protein
27% of calories
18.1 g
Carbs
40% of calories
6.6 g
Fat
33% of calories
Macro split
Protein 27%Carbs 40%Fat 33%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.9g
Saturated fat0.6g3% DV
Cholesterol23.8mg8% DV
Sodium183.3mg8% DV
Potassium273.6mg6% DV
Calcium11.3mg1% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600567556 · Data last verified:

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4088600567556

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Common questions

How many calories are in Chunky Breaded Cod?

Chunky Breaded Cod by The Fishmonger has 182 kcal per 100 g. One serving (120 g) is about 218 kcal.

How much protein is in Chunky Breaded Cod?

Chunky Breaded Cod contains 12.1 g of protein per 100 g — about 14.5 g per 120 g serving.

Is Chunky Breaded Cod a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Chunky Breaded Cod low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.

Why does Chunky Breaded Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.

How much Chunky Breaded Cod is 100 calories?

About 55 g of Chunky Breaded Cod equals 100 kcal.

Is Chunky Breaded Cod high in sugar or fat?

Per 100 g it has 0.9 g sugar and 6.6 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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