Fischstäbchen In Bio-panade

Fischstäbchen In Bio-panade by followfood has 200 kcal per 100 g. One serving (250 g) is about 500 kcal.

Fischstäbchen In Bio-panade contains 13 g of protein per 100 g — about 32.5 g per 250 g serving.

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 50 g of Fischstäbchen In Bio-panade equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8.8 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.