Tk Fischstäbchen Omega 3

Tk Fischstäbchen Omega 3 by Iglo has 206 kcal per 100 g. One serving (150 g) is about 309 kcal.

Tk Fischstäbchen Omega 3 contains 13 g of protein per 100 g — about 19.5 g per 150 g serving.

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 49 g of Tk Fischstäbchen Omega 3 equals 100 kcal.

Per 100 g it has 0.8 g sugar and 8 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.